Therapeutic Massage, Yoga, Tai Chi, Personal Training, Qigong, Medical Qigong

We have moved!
New Address: 3005 86th St., Urbandale, IA 50322 
Our phone number stays the same: 515-829-9477

Your Lifestyle Wellness Center!

As your Lifestyle Wellness Center we have all the services you need to have the quality of life you desire and deserve.
You can take advantage of all we have to offer with our Membership Options!

What makes us unique?

We focus on functional movement helping you develop balance and strength in a progressive way. You will not find Olympic weight lifting here!
We have Nutrition experts that teach you how to eat real food in a way to support your body without pills or powders.

Classes in Yoga and Tai Chi, combined with Massage Therapy and Medical Qigong, help support your body and spirit.

Monthly Wellness Seminars and Workshops to help you learn skills you can apply to your life everyday!

Monthly Memberships 

Your Journey Begins Now!

Unlimited
Tai Chi

$50 / Month
Membership Includes

    Discovery Session

      Unlimited Tai Chi Classes

        Unlimited Qigong Classes

          Free Monthly Wellness Seminars

            10% off Lifestyle Wellness Coaching

              10% off Medical Qigong


              Unlimited 
              Yoga

              $85 / Month
              Membership Includes

                Discovery Session

              Unlimited Yoga Classes

              Free Monthly Wellness Seminars

              10% off Lifestyle Wellness Coaching

              10% of Individual Yoga Training

              Unlimited
              Fitness

              $85 / Month
              Membership Includes

              Discovery Session

              Unlimited Fitness Classes

              Free Monthly Wellness Seminars

              10% off Lifestyle Wellness Coaching

              10% off Personal Training

              Complete Wellness

              $150 / Month
              Membership Includes

              Discovery Session

              Unlimited Tai Chi/Qigong Classes

              Unlimited Yoga Classes

              Unlimited Fitness Classes

              Free Monthly Wellness 
              Seminars

              Special Pricing on Wellness retreats

              10% off Lifestyle Wellness Coaching

              10% off Personal Training

              10% of Individual Yoga Training

              10% off Additional Massage Services

              Monthly Memberships with Therapeutic Massage

              Wellness Begins With A Choice! 

              Unlimited Tai Chi/Qigong +Massage

              $110 / Month

              Membership Includes 

              1-60 Minute Therapeutic Massage

              Discovery Session

              Unlimited Tai Chi Classes

              Unlimited Qigong Classes

              Free Monthly Wellness Seminars

              10% off Lifestyle Wellness Coaching

              10% off Medical Qigong

              Unlimited 
              Yoga +
              Massage

              $145 / Month

              Membership Includes 

              1-60 Minute Therapeutic Massage

              Discovery Session

              Unlimited Yoga Classes

              Free Monthly Wellness Seminars

              10% off Lifestyle Wellness Coaching

              10% of Individual Yoga Training

              Unlimited
              Fitness + Massage

              $145 / Month

              Membership Includes

              1-60 Minute Therapeutic Massage

              Discovery Session

              Unlimited Fitness Classes

              Free Monthly Wellness Seminars

              10% off Lifestyle Wellness Coaching

              10% off Personal Training

              Complete Wellness + Massage

              $210 / Month

              Membership Includes

              1-60 Minute Therapeutic Massage

              Discovery Session

              Unlimited Tai Chi/Qigong Classes

              Unlimited Yoga Classes

              Unlimited Fitness Classes

              Free Monthly Wellness 
              Seminars

              Special Pricing on Wellness retreats

              10% off Lifestyle Wellness Coaching

              10% off Personal Training

              10% of Individual Yoga Training

              10% off Additional Massage Services

              Founding Membership 

              Why should you become a Founding Member?

              Not only could you easily save over $1000 on our premium wellness services this year but you get to be a part of a community where you will find support to meet your goals and the resources to do it!

              Founding Membership 

              $99 / Month
              Membership Includes

              Discovery Session

              Unlimited Tai Chi Classes

              Unlimited Yoga Classes

              Unlimited Fitness Classes

              Free Monthly Wellness 
              Seminars

              Special Pricing on Wellness retreats

              10% off Lifestyle Wellness Coaching

              10% off Personal Training

              10% of Individual Yoga Training

              10% off Additional Massage Services

              Founding Membership + Massage

              $159 / Month
              Membership Includes

              1-60 Minute Therapeutic Massage

              Discovery Session

              Unlimited Tai Chi Classes

              Unlimited Yoga Classes

              Unlimited Fitness Classes

              Free Monthly Wellness 
              Seminars

              Special Pricing on Wellness retreats

              10% off Lifestyle Wellness Coaching

              10% off Personal Training

              10% of Individual Yoga Training

              10% off Additional Massage Services
               

              You Are Ready!

              This is a 12 or 24 week intensive program designed to get you moving toward a lifestyle that supports the quality of life you desire and deserve! 

              $50 to register and save your spot! Space is limited. Don't Wait!

              Our Mission is to empower you to take back control of your wellness and create a lifestyle and a mindset that supports you physically, mentally, and emotionally!