A Complete Wellness Center 


Meditation Class

Beginners Introductory Class

The purpose of this class is to show you some simple truths about meditation that will help you get started and make meditation a comfortable practice not based on any standards but your own.


Meditation Class schedule for the rest of  2017 is as follows:

Thursday, October 3th / 6:30 pm - 8:30pm

Thursday, November 30th / 6:30 pm - 8:30 pm


Classes are held at our wellness center 

1239 73rd St. Suite J Windsor Heights IA 50324


Classes are taught by Janet Shoeman. 


2 hour class - $10.00

Tai Chi Class Schedule 

August - October 2017

Beginners Tai Chi 6 weeks class
August 24th - October 5th 2017