We believe in building strength and stability in a balanced and comfortable way. We will work with you one on one to discover where you are at in your movement ability and how we can start from there to begin making progress toward a more stable and confident body.
We offer Personal Training centered around balance and stability to create a good platform for safe and effective strength training
We will help you set goals based on your personal fitness level with a health assessment, an exercise program developed just for you, and one on one fitness coaching to support your progress.
Small Group Personal Training Classes - $15 per class or Membership Option
45 min session - $60.00