Tai Chi is an ancient Chinese form of exercise/meditation/martial art. Tai Chi movements are performed slowly, softly and gracefully with smooth and even transitions.
Tai Chi Styles:
- Yang Style: 24 Simplified form and long form
- Chen Style: 48 Essential form
- Wu/Hao Style: long form
- Tai Chi for Arthritis
- Sword: Yang and Chen styles, double sword, two person sword
- Fan: Flying Rainbow Fan, two person fan
- Introduction to Sun Style
- Modified Sun Style 73
Tai Chi classes taught through Peterson Holistic Services are conducted only by trained Tai Chi Instructors and are open to any suitable person provided they are medically fit, are independently mobile and can participate without assistance in the class.
Any participant who has any doubt whether they are medically fit to attend the class should contact their health care provider prior to enrolling. Classes usually last for one hour. Participants are always encouraged to work within their own comfort zone.
Classes taught by Janet Shoeman and Merry Amann
This is an enrollment for a package of 6 classes held once a week. Payment is due prior to the beginning of the first class session.
Online payments are preferred. Other arrangements can be made if needed.
Beginning 6 week class $60